www.DreAllDay.com Remember that DEFENSE is half of the game of basketball! This is a snippet of some of the drills I do for my defensive lateral quickness and footwork, using a lateral resistor you can buy in stores on many places online (this is a Nike SPARQ resistor I’m using). Remember to stretch well and warm up thoroughly before doing these; a pulled groin is not pleasant, trust me. If you cannot defend your position, your pro career will be relatively short if not completely non …